21.07.2021

Squat:

20 kg x 5 x 5

50 x 5

70 x 5

90 x 4

107.5 x 3

120 x 2

125 x 1

130 x 1

135 x 1

140 x 1

145 kg x 1r

130 kg x 2r x 3s

This felt like it was kinda heavy today.

And my right knee felt sort of weird.

Bench:

20 kg x 5 x 2

40 x 5

55 x 5

65 x 5

75 x 4

85 x 3

90 x 2

95 x 1

100 x 1

105 kg x 1r

90 kg x 2r x 3s

This felt like it was heavy too.

Something going on with the gravity here maybe?

Deads:

50 kg x 5

80 x 4

100 x 3

120 x 2

140 x 2

160 x 1

170 kg x 1r x 2s

140 kg x 3r x 3s

But deadlift felt pretty good today.

So today everything was heavy, except for the deadlifts.

Weird.

Squat:

20 kg x 5 x 5

50 x 5

70 x 5

90 x 4

107.5 x 3

120 x 2

125 x 1

130 x 1

135 x 1

140 x 1

145 kg x 1r

130 kg x 2r x 3s

This felt like it was kinda heavy today.

And my right knee felt sort of weird.

Bench:

20 kg x 5 x 2

40 x 5

55 x 5

65 x 5

75 x 4

85 x 3

90 x 2

95 x 1

100 x 1

105 kg x 1r

90 kg x 2r x 3s

This felt like it was heavy too.

Something going on with the gravity here maybe?

Deads:

50 kg x 5

80 x 4

100 x 3

120 x 2

140 x 2

160 x 1

170 kg x 1r x 2s

140 kg x 3r x 3s

But deadlift felt pretty good today.

So today everything was heavy, except for the deadlifts.

Weird.

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